Stretching & Strengthening Exercises

Image of woman lifting weights.

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

More Info On Stretching & Strengthening Exercises

NOB HILL FAMILY CHIROPRACTIC

Address

1848 N Nob Hill Rd,
Plantation, FL 33322

Monday  

7:30 am - 11:00 am

3:00 pm - 6:00 pm

Tuesday  

3:00 pm - 6:30 pm

Wednesday  

7:30 am - 11:00 am

3:00 pm - 6:30 pm

Thursday  

7:30 am - 11:00 am

3:00 pm - 6:30 pm

Friday  

Closed

Saturday  

7:30 am - 10:00 am

Sunday  

Closed

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