Question:    

I am so clumsy. I keep spraining my ankle doing things like tripping over the kitchen rug, or taking the wrong step on my morning walk. Will my ankle ever heal?

Answer:     

Ankle sprains in Broward County are incredibly common. But your clumsiness may not necessarily be to blame. For your ankle to heal correctly, you must be proactive rather than reactive. For instance, you’re probably reacting to the sprain by applying the RICE technique, (Rest, Ice, Compression, and Elevation). Personal experience has proven to you that RICE does not always SUFFICE!

Depending on the amount of force of your fall or trip, there are various types of ankle sprains:

1. Grade 1 Sprain- Slight stretching and some ligament damage
2. Grade 2 Sprain- Partial tearing of ligament, abnormal looseness
3. Grade 3 Sprain-Complete tear of ligament, major instability

The ankle structure is exceptionally complex yet tremendously limited in its flexibility. Qualified chiropractors are specially trained to reset the delicate talus joint which lies on top of the ankle bone.

If you see a chiropractor in Broward County immediately after the injury, you will experience immediate relief from the pain.  More importantly, chiropractic care for ankle sprains will facilitate your entire body wellness, in order to bring improved balance and mobility.

An expert Broward County chiropractor is trained to treat continuous sprained ankles that you are describing. Don’t prolong the pain. Please Call Nob Hill Chiropractic at (954) 476-8884 to set up a consultation and begin your road to recovery.
 

Every 60 seconds, someone will sprain their ankle.  You don’t have to play tennis or soccer in Davie to sprain an ankle.  Common to children, adults, and seniors, an ankle sprain can occur when the ligament is forced to stretch beyond its normal range. Since the ankle is not structured to allow much flexibility beyond moving the foot upward and downward, it’s fairly easy to sprain.

Ankle Sprain Symptoms
•    Pain, especially when you try to stand
•    Swelling and/or bruising
•    Restricted range of motion

Almost everyone has experienced the painful twisting of the ankle. Widely accepted advice is to ice the ankle and rest.  The problem is when you start to feel better, chances are your ankle will never heal without proper restorative treatment.

To bring complete healing to your sprained ankle, a well qualified Broward County chiropractor can relieve your pain and restore balance to your body. This type of care provides correct alignment that the body needs in order for your sprained ankle to heal correctly, and also prevent future sprains.  

Chiropractic Treatment for Ankle Sprains includes:

1.    Ice the ankle
2.    Easy stretches
3.    Range of Motion Exercises
4.    Alignment of spine
5.    Adjustment of body parts connected to ankle
6.    Home exercises to strengthen core balance and stability


Prevent Sprained Ankles

It has been found that receiving proper body alignment from a chiropractor is important in helping the healing process in an injury.   A qualified Broward County chiropractor can gently align your body, so the joints strengthen and stabilize, preventing future injury.

If you have sprained your ankle and want complete healing to prevent further injuries and discomfort, Call Nob Hill Chiropractic at (954) 476-8884 today to set up a consultation and begin your treatment.
 

Question:
While driving to work in Plantation I felt a tingling and numbness going down my arm.  What caused this?  I still am feeling the sensation.

Answer:
If you haven’t already gone to a physician, you need to go immediately.  There can be many different causes of numbness and tingling that can be a serious medical problem.  The serious problems include:

•    Stroke
•    Multiple sclerosis
•    Brain tumor
•    Encephalitis
•    Diabetes
•    Hypothyroidism
•    Systemic lupus eruthematosus
•    And other serious conditions.

There are other things that can cause paresthesia that are not as serious and in most cases can be relieved from an experienced Broward County chiropractor.  Many times the symptoms of numbness and the feeling of “pins and needles” can be caused by nerve compression and not be life threatening.

Nerve compression can be caused by:
•    Crossed legs
•    Anxiety attacks
•    Hyperventilation
•    A cast that is too tight
•    And other causes

You need to look back at what you were doing when the numbness and tingling sensation occurred.  It is important to tell your physician and chiropractor what you recall.  This can help the doctors with additional testing to not only determine the diagnosis, but also for the treatment that will be needed.

If you are suffering from paresthesia in Broward County and need relief, Call Nob Hill Chiropractic at (954) 476-8884 today to set up a consultation and begin a treatment plan that can help you.
 

There are many South Florida patients suffering from Paresthesia.  The onset set of paresthesia can be frightening.  It can be experienced as numbness and tingling that can occur anywhere in the body.

The most common places a person feels paresthesia is in the hands, feet, arms or legs.  Sensations in the skin from paresthesia have been described as tingling, numbness, needles and pins, burning, prickling or a creeping sensation along the skin. It has been referred to a body part such as a leg or arm that has fallen asleep.

There are two classifications of Paresthesia.
1.    Transient paresthesia which is in many cases a symptom of hyperventilation syndrome.
2.    Chronic paresthesia can result from the irritation of a nerve, neuropathy or a circulation problem.  There are many other causes and conditions that can cause paresthesia.

Causes of Paresthesia
It is important to determine the cause of paresthesia in South Florida patients to know what the best treatment may be.

If a person is experiencing paresthesia on a regular basis it may be the result of a serious problem.  In some cases of paresthesia symptoms can be from the neurons in the brain not properly functioning. In other cases it may be neural problems caused from thyroid problems, diabetes, or other medical problems.

A partial list of paresthesia causes include:
•    Nerve damage
•    Compression of the  nerve
•    Nerve entrapment
•    Diabetes
•    Peripheral neuropathy
•    Nerve damage
•    Vitamin D deficiency
•    Carpal tunnel syndrome
•    Rheumatoid arthritis
•    And other causes

Treatment for Paresthesia
It is important that anyone feeling a numbing, tingling, burning sensation or other unusual symptoms be checked immediately to make sure there is not a co-disease present.  In many cases of paresthesia, relief can be felt by relieving the pressure of that is on the nerve.

An experienced South Florida chiropractor after a thorough examination can devise a plan for treatment of paresthesia. The treatment plan will focus on the cause of the problem so that the patient can lead a normal life. In many instances treatment of paresthesia would include management of the neck.

Call Nob Hill Chiropractic at (954) 476-8884 today to set up a consultation and examination.  Get the relief you need.
 

Body stiffness, back pain, poor balance, achy joints, limited range of motion, arthritis, bad sleeping habits, and finally falls, all contribute to South Florida seniors’ reports of feeling older than they really are.

While traditional long term approaches to preventative medicine are valuable, research continues to prove that chiropractic care is integral in bringing quick relief to the specific health concerns bothering South Florida seniors.

Formal approaches to aging patients in Florida usually offer limited options. South Florida chiropractic care for seniors is now often recognized as a uniquely safe, effective, and inexpensive treatment plan preferred by many.

In fact, The White House Conference on Aging (2004), reported that seniors who receive consistent chiropractic care make at least two MAJOR accomplishments for their overall wellbeing:

1.    Fewer hospitalizations
2.    Fewer medications

Research has shown that South Florida seniors receiving chiropractic treatment benefit by reporting excellent health and feel less arthritis pain.  They are also able to do strenuous exercise with little discomfort.

Gentle Approach
Some geriatric patients stay clear from chiropractic care, fearing the “popping” or “cracking” noise associated with adjustments. A skilled South Florida chiropractor for senior patients uses a more gentle approach including low force and soft tissue techniques. These procedures are often preferred based on the age or frailty of the individual.

How A South Florida Chiropractor Can Help Seniors

1.    Pain Relief- Gentle treatment of the misalignments of the vertebrae is effective in treating the cause instead of masking the pain with medication.

2.    Balance and Coordination- As we get older, our spines lose their intended function. Chiropractic treatment can directly impact the necessary connection between the brain and the joints, leading to improved ability to get up, move around, and walk with steady confidence.

3.    Range of Motion-To the back, neck, and limbs; making it easier to reach, bend, and extend the body to make everyday living more enjoyable.

4.    Health and Mobility- When the joints begin to degenerate, the body feels worn out. Spinal alignment can enhance the health and strengthen mobility.

5.    Fewer Falls- When mobility, balance, and coordination are improved, chiropractic care directly decreases the rate of falls and fractures associated from being out of balance.

6.    Independent Living- Seniors who are receiving consistent chiropractic care are more likely to take better care of themselves, physically and emotionally. The biggest plus for many is the fact that as a result, fewer require assisted living.

7.    More Energy- Chiropractic care brings consistent reports of individuals accessing the energy needed to do the things they need to do.


To access the freedom and mobility you desire, it is imperative to seek a well-qualified and experienced Plantation Chiropractor for seniors. The doctors at Nob Hill Chiropractic have the knowledge and expertise to treat your pain and mobility symptoms.

Call Nob Hill Chiropractic at (954) 476-8884 today to set up a consultation and create a treatment plan to provide you with the comfortable lifestyle that you desire.
 

South Florida seniors suffer aches and pains from many trivial things.  Just reaching for a glass on the top shelf, bending down to scoop up keys, and getting out of bed every morning is a constant reminder of the aging process.

Many senior aches and pain can result from stress.  There are many reasons we all have stress.  It can be a combination of physical, emotional, or financial stress.  Frequently that stress will affect our bodies and cause pain.

It’s not uncommon for seniors to feel “stressed-out” realizing their body isn’t able to anchor them through the current storm of aging gracefully. When our body hurts, everything suffers.

Common Pain from Stressors that Florida Senior Citizens face includes:

•    Back, Hip, Shoulder, Neck Pain
•    Poor Coordination and Balance
•    Arthritis Discomfort
•    Body Stiffness
•    Aching Joints
•    Low Energy

There is pain relief that seniors can get from chiropractic care in Broward County.
While seniors will sheepishly confess, “My body just isn’t what it used to be…I’m just getting old!” they need to realize that they can get pain relief from an experienced Broward County chiropractor for seniors.

An experienced Broward County chiropractor for seniors can provide treatment specially designed for them.  These treatments will bring strength, flexibility, and comfort to relieve their aches and pains..

Chiropractic Care for Seniors Offers Freedom
1.    Pain Relief- Feel Younger
2.    More Energy-More Hobbies
3.    Mobility and Range of Motion
4.    Balance and Coordination
5.    Joint Health
6.    Decreased Falls
7.    Improved Sleep

Research continues to prove that continuous chiropractic care for seniors is safe, effective, and increasingly a more popular treatment of choice. The benefits listed above offer Broward County seniors freedom from pain.

If you are suffering from the common complaint of pain and stress, Call Nob Hill Chiropractic at (954) 476-8884 today to set up a consultation and begin a treatment plan that will provide you with the comfortable lifestyle that you desire.
 

Question:

Several weeks ago I was involved in a Plantation auto accident.  A car hit me from behind.  I didn’t think I was hurt until a few days later when my jaw began to hurt.  It hurts to chew or bite down.  What’s going on?

Answer:

Most people never realize that being rear ended can cause someone to injure their jaw.  Similar to a whiplash, a person’s jaw can be injured by the head being thrown back and forth from the impact.

The temporomandibular joint (TMJ) is located on both sides of the head directly in front of the ear where the upper and lower jaw connect. This joint is used to chew, bite, move the jaw, talk and yawn.  If the temporomandibular joint has been injured it will cause severe pain.

When the vehicle hit you the impact may have caused the joint to be improperly aligned causing the pain you are feeling.  

Broward County chiropractic treatment from a skilled chiropractor can be used in conjunction to other treatments.  An experienced Plantation chiropractor for TMJ, in most instances can help eliminate the pain and bring relief.  This can be done without using drugs or surgery.

Contact Nob Hill Chiropractic today to make an appointment for an evaluation and to begin treatment.  CALL: (954) 476-8884.

 

Broward County car crash injuries can result in pain and stiffness.  A person injured in a car accident can receive treatment for the their injuries from a skilled Broward County chiropractor.

There are many different types of Broward County car accident injuries that include:

TMJ
Temporomandibular joint is known as TMJ. This is the area in front of the ear on either side of the head where the upper jaw and lower jaw connect. A TMJ injury can occur when the jaw is injured in the joint and ligaments.

In a Plantation car crash, the force of a vehicle hitting you is similar to a whiplash, but it affects the jaw. It is caused from the acceleration and deceleration of a car crash.  

Back Injury
An injury to the back from a car accident is very common.  The lower back and mid- back are the common places an injury will occur.  Most people who suffer from a neck injury will also experience low back pain.

A passenger who is broadsided by another vehicle in many instances will end up with a back injury.  The impact from the crash can cause ligaments and muscles to be injured.  Compression fractures and disc bulges in Broward County car accidents can also occur.

Muscle Injuries
Muscles, ligaments, and tendons are common in Broward County auto accidents.  These are referred to as soft tissue injuries such as strains and sprains.  

A soft tissue injury may not be felt for several days after the accident and do not appear on an x-ray.  Without proper treatment, a soft tissue injury can cause severe pain and last for several months or longer

Shoulder Injury
A shoulder injury is very common in a Plantation car crash.  Many shoulder injuries are caused from a seatbelt with the shoulder harness, or from the impact on the side of the vehicle the crash occurred.  

A shoulder injury can also appear several days after the accident and surface with a sharp or burning pain, to a dull pain. If left untreated it can result in a frozen shoulder or develop into an impingement syndrome.

Knee and Hip Injury
A driver or passenger in a car accident can injure their knees by either slamming into the dashboard or hitting the back of a seat.  Depending upon the force of the impact, it can then cause an injury to the hip.

With the help of an experienced Broward County chiropractor, treatment for each of these common Broward County auto accident injuries can bring healing and relief from the pain.

When you make an appointment with a Plantation chiropractor, x-rays will be taken to see what damage has taken place.  A program will be designed for treatment.  The doctor will also work with your insurance company to help with any medical records needed if you are filing a claim.

Contact Nob Hill Chiropractic today to make an appointment for an evaluation and to begin treatment to relieve your pain.  CALL: (954) 476-8884.