Question:

I helped my long time friend move into her new house, and now my lower back is killing me. I’ve been resting but that’s not helping. Do you think it’s time for me to see a chiropractor?

Answer:

The most likely cause of lower back pain is injury due to a muscle strain or ligament strain. Although you had good intentions in helping out your friend, it could be that you unknowingly lifted those boxes in the wrong way.

Approximately 90% of Plantation residents will experience lower back pain at some point in our lives? This usually occurs between the ages of 30-50.   Medical help for treating back pain comes in second to visiting the doctor for the common cold and flu.

People don’t realize that bed rest often makes the back pain worse.  It is important to seek chiropractic treatment from an experienced Plantation chiropractor as soon as possible.  Stiffness, cramping, and spasms can quickly invade your ability to work, socialize, and sleep without treatment.

Your risk for lower back pain or back spasms may increase if you have weak stomach or back muscles, a forward tilting pelvis, or tight hamstrings.  A qualified and experienced Broward County chiropractor can advise you on what exercises are needed to strengthen your stomach and back muscles to avoid future back problems.

An expert Broward County chiropractor is specially trained to treat the lower back pain that you are describing. Don’t prolong the pain. Please call Nob Hill Chiropractic at (954) 476-8884 to set up a consultation and begin your road to recovery.